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Mexican Pasta and Black Beans (Vegetarian)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.4732
Energy (kCal)1903.287
Carbohydrates (g)229.0117
Total fats (g)61.6428
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the pasta in a large pot of boiling salted water until al dente; drain and set aside. | 2. In a large skillet heat oil over medium heat; add in onions, red or green bell pepper and jalapeno pepper; saute for about 3-4 minutes. | 3. Add in garlic and saute for 2 minutes. | 4. Add in corn, diced tomatoes (with juice) salsa, olives and taco seasoning; simmer uncovered for about 30-35 minutes (you can simmer longer if desired) stirring occasionally. | 5. Add in cream cheese, stir until heat through and combined. | 6. Add in black beans and cooked pasta, stir until combined and heated through. | 7. Season with salt and black pepper to taste. | 8. Top with grated cheddar cheese if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shell pasta 1/2 lb 201.7338 0.0 44.8801 1.1333
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    red bell pepper 1 seeded chopped 201.7338 0.0 44.8801 1.1333
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    garlic 1 -2 tablespoon minced 0.0 0.0 0.0 0.0
    corn niblet 3/4 cup canned 201.7338 0.0 44.8801 1.1333
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    salsa 3/4 cup 56.55 12.948 2.964 0.3315
    black olive 1/2 cup sliced 201.7338 0.0 44.8801 1.1333
    taco seasoning mix 2 tablespoons 9.964 2.9834 0.0 0.0
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    cream cheese 1/4 cup softened 177.0 2.1 4.26 17.16
    salt black pepper 201.7338 0.0 44.8801 1.1333
    cheddar cheese 1 1/2 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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