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Chipotle Tamale Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)84.5384
Energy (kCal)2048.3413
Carbohydrates (g)189.0856
Protein (g)129.7509
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    turkey 1 lb lean ground 648.2681 0.5893 98.1016 25.5681
    yellow onion 1 chopped - - - -
    green bell pepper 1 diced - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    pinto bean 1 can drained rinsed - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    chipotle chile 2 chopped - - - -
    adobo sauce 1 teaspoon - - - -
    cheddar cheese 1 cup grated - - - -
    cilantro leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    cornbread mix 1 package 1007.38 167.495 16.87 29.401999999999997
    egg 1 71.5 0.36 6.28 4.755
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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