Chipotle Tamale Pie
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 84.53 |
| Energy (kCal) | 2048.34 |
| Carbohydrates (g) | 189.08 |
| Protein (g) | 129.75 |
| Fatty acids, total saturated (g) | 20.15 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.03 |
| Fructose (g) | 3.06 |
| Menaquinone-4 (g) | 0.81 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 59.72 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.68 |
| Fiber, total dietary (g) | 20.53 |
| Thiamin (mg) | 1.62 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.21 |
| Fatty acids, total saturated 14:1 (g) | 0.03 |
| Aspartic acid (g) | 10.11 |
| Energy (kJ) | 8571.49 |
| Tyrosine (g) | 3.95 |
| Folic acid (g) | 197.62 |
| Protein (g) | 129.75 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 45.29 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 1.05 |
| Fatty acids, total saturated 12:0 (g) | 0.16 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 15.39 |
| Glucose (dextrose) (g) | 2.97 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.04 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.05 |
| Fatty acids, total trans-monoenoic (g) | 0.23 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.72 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 680.90 |
| Choline, total (mg) | 457.03 |
| Vitamin A, RAE (g) | 364.19 |
| Fatty acids, total saturated 6:0 (g) | 0.06 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.06 |
| Tocopherol, delta (mg) | 0.03 |
| Phosphorus, P (mg) | 2375.80 |
| Threonine (g) | 4.58 |
| Fatty acids, total trans-polyenoic (g) | 0.06 |
| Carotene, alpha (g) | 271.88 |
| Sodium, Na (mg) | 2616.97 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 6.28 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.04 |
| Total lipid (fat) (g) | 84.53 |
| Vitamin A, IU (IU) | 3397.37 |
| Energy (kcal) | 2048.34 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.81 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 1.57 |
| Retinol (g) | 232.22 |
| Leucine (g) | 9.25 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 189.08 |
| Betaine (mg) | 0.87 |
| Selenium, Se (g) | 129.55 |
| Tocopherol, beta (mg) | 0.04 |
| Isoleucine (g) | 4.00 |
| Phenylalanine (g) | 4.63 |
| Fatty acids, total saturated 22:0 (g) | 0.03 |
| Stigmasterol (mg) | 0.24 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.28 |
| Cholesterol (mg) | 525.35 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.03 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 7.56 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.75 |
| Tocotrienol, gamma (mg) | 0.05 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.03 |
| Fatty acids, total polyunsaturated (g) | 16.73 |
| Vitamin D (IU) | 97.02 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1.11 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 2.44 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.01 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 4.86 |
| Lysine (g) | 9.22 |
| Fatty acids, total saturated 10:0 (g) | 0.09 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 5.68 |
| Riboflavin (mg) | 2.01 |
| Fatty acids, total saturated 4:0 (g) | 0.07 |
| Vitamin B-12 (g) | 6.55 |
| Tocotrienol, alpha (mg) | 0.05 |
| Cryptoxanthin, beta (g) | 20.66 |
| Valine (g) | 4.68 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.01 |
| Fatty acids, total saturated 20:1 (g) | 0.18 |
| Histidine (g) | 3.37 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.31 |
| Potassium, K (mg) | 2196.66 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.65 |
| Phytosterols (mg) | 48.72 |
| Iron, Fe (mg) | 14.90 |
| Folate, total (g) | 337.19 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 5.81 |
| Calcium, Ca (mg) | 447.93 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.04 |
| Cystine (g) | 1.46 |
| Folate, food (g) | 139.57 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 38.80 |
| Magnesium, Mg (mg) | 243.23 |
| Ash (g) | 16.58 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 5747.78 |
| Vitamin D3 (cholecalciferol) (g) | 2.44 |
| Vitamin B-6 (mg) | 3.44 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 6.31 |
| Arginine (g) | 7.28 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.02 |
| Proline (g) | 7.92 |
| Lutein + zeaxanthin (g) | 1557.55 |
| Sucrose (g) | 0.31 |
| Alanine (g) | 6.85 |
| Tryptophan (g) | 1.37 |
| Dihydrophylloquinone (g) | 0.05 |
| Starch (g) | 0.31 |
| Fatty acids, total saturated 8:0 (g) | 0.06 |
| Fatty acids, total saturated 16:0 (g) | 12.39 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.06 |
| Fatty acids, total saturated 20:0 (g) | 0.07 |
| Fatty acids, total monounsaturated (g) | 40.21 |
| Glutamic acid (g) | 20.56 |
| Vitamin C, total ascorbic acid (mg) | 35.20 |
| Vitamin K (phylloquinone) (g) | 63.34 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 5.63 |
| Methionine (g) | 3.19 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 5.50 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1422.89 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.04 |
| Fatty acids, total trans (g) | 0.30 |
| Beta-sitosterol (mg) | 0.16 |
| Zinc, Zn (mg) | 11.77 |
| Lactose (g) | 4.10 |
| Folate, DFE (g) | 474.56 |
-
Cuisine
Latin American >> Mexican >> Mexican
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- preheat
- grease
- set
- heat
- heat
- add
- cook
Middle Stage Processes
- drain
- sprinkle
- add
- boil
- heat
- reduce
- simmer
Late Stage
- remove
- stir
- spread
- combine
- mix
- spread
Utensils Used
- oven
- dish
- skillet
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| butter | 1 | tablespoon | unsalted | 85.5 | 3.92 | 2.67 | 7.2 |
| olive oil | 1 | tablespoon | 119.34 | 0.0 | 0.0 | 13.5 | |
| turkey | 1 | lb | lean ground | 648.26 | 0.58 | 98.10 | 25.56 |
| yellow onion | 1 | chopped | - | - | - | - | |
| green bell pepper | 1 | diced | - | - | - | - | |
| garlic clove | 2 | minced | 8.94 | 1.98 | 0.38 | 0.03 | |
| cumin | 2 | teaspoons | ground | 15.75 | 1.85 | 0.74 | 0.93 |
| pinto bean | 1 | can | drained rinsed | - | - | - | - |
| tomato | 1 | can | diced | 40.20 | 8.68 | 1.96 | 0.44 |
| chipotle chile | 2 | chopped | - | - | - | - | |
| adobo sauce | 1 | teaspoon | - | - | - | - | |
| cheddar cheese | 1 | cup | grated | - | - | - | - |
| cilantro leaf | 1/2 | cup | chopped | 1.84 | 0.29 | 0.17 | 0.04 |
| cornbread mix | 1 | package | 1007.38 | 167.49 | 16.87 | 29.40 | |
| egg | 1 | 71.5 | 0.36 | 6.28 | 4.75 | ||
| milk | 1/3 | cup | 49.61 | 3.88 | 2.56 | 2.65 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.