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Hot Bean and Cheese Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.0548
Energy (kCal)426.1218
Carbohydrates (g)55.9361
Total fats (g)17.4272
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 2 litre casserole dish, combine oil, garlic and onion, microwave 2 minutes or till onions are soft. | 2. Stir in beans, tomatoes and jalapenos, microwave about 3-4 minutes. | 3. Mash up the mixture with a potato masher, leaving some coarse pieces. Season with salt and pepper to taste if you wish. | 4. Sprinkle with the shredded cheese, microwave about 5 minutes or till the cheese is melted on top. | 5. You can mix the cheese and bean mixture together (this is what I do) or leave it seperate if you wish. | 6. Serve with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kidney bean 2 cans drained 160.0 22.6207 23.1724 2.7586
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    jalapeno pepper 1 -2 tablespoon chopped pickled 0.0 0.0 0.0 0.0
    monterey jack cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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