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Cochinita Pibil (Mayan Pork Roast)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.5597
Energy (kCal)521.5308
Carbohydrates (g)27.0715
Total fats (g)2.7733
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the marinade: | 2. In a large glass or plastic dish use a fork to dissolve the anatto paste in the orange and lime juice and the vinegar. Add the all-spice. | 3. Rinse and pat the pork roast dry. Remove and discard any fat lumps. Rub the salt and pepper all over the meat and place in the dish with the marinade. Turn the meat to cover it in the marinade. Let marinate for at least 1 hour, but no more than 6 hours, in the refrigerator, turning occasionally. | 4. Take the meat out of the refrigerator and preheat the oven to 375 degrees for 20 minutes. Meanwhile, turn on a burner in you stove to low heat. Unfold the banana leaves and toast them very lightly, one by one, directly over the flame, do this using gloves or kitchen thongs, being very careful not to burn the leaves, you only want them to soften a bit. | 5. Place enough banana leaves to cover the bottom of a roasting pan and place the meat on top. Pour as much of the marinade on the meat as you can and then cover the meat with the rest of the banana leaves, making sure that there are no gaps between the leaves. | 6. Place the pan in the oven and roast for an hour, or until the meat is well done and very tender. Meanwhile, mix all the ingredients in a small bowl and let marinate as the meat cooks. | 7. To serve, pull or cut the meat into shreds, divide into portions and let each person make their own tacos, topping them with the sliced onion salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork butt 1 403.4676 0.0 89.7602 2.2667
    achiote paste cube 2 403.4676 0.0 89.7602 2.2667
    orange juice 1 111.6 25.791999999999998 1.736 0.496
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    white vinegar 1 teaspoon 2.682 0.006 0.0 0.0
    allspice 1 pinch ground 0.0 0.0 0.0 0.0
    salt pepper 403.4676 0.0 89.7602 2.2667
    banana leaf 4 -6 403.4676 0.0 89.7602 2.2667
    corn tortilla - - - -
    red onion 1 halved sliced - - - -
    allspice 3 -4 0.0 0.0 0.0 0.0
    black peppercorn 4 403.4676 0.0 89.7602 2.2667
    habanero pepper 1 -2 seeded deveined sliced 403.4676 0.0 89.7602 2.2667
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    white vinegar 1 tablespoon 2.682 0.006 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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