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Guilt Free Mango Liquada

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.6545
Energy (kCal)950.25
Carbohydrates (g)114.12
Total fats (g)59.2125
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all ingredients in blender. Blend until smooth. Add more skim milk if thinner consistency is desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 1 ripe 200.25 51.39 2.4525 0.7425
    mango 2 cups sliced 198.0 49.434 2.7060000000000004 1.254
    milk 1 cup skim 552.0 13.296 5.496 57.216
    honey 1 teaspoon - - - -
    coconut flavoring 1 teaspoon - - - -
    ice cube 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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