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Superfoods Salmon Taco With Mango and Avocado

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.1488
Energy (kCal)272.5113
Carbohydrates (g)16.3024
Total fats (g)1.8588
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle fish with cumin. | 2. Grease saute pan for 4 seconds with olive or canola cooking spray. Place pan over medium-high heat. When it's hot, add salmon and saute 3-5 minutes or until it's opaque. | 3. Fill each tortilla with half of everything, in the order listed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 1/2 cut 201.7338 0.0 44.8801 1.1333
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    avocado 1/4 peeled cut - - - -
    mango 1/2 cup chopped 49.5 12.3585 0.6765 0.3135
    baby spinach 1 cup 6.9 1.089 0.858 0.11699999999999999
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612
    tortilla 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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