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Easy Cheesy Bean Burritos (Low-Fat)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.4517
Energy (kCal)281.1834
Carbohydrates (g)44.2179
Total fats (g)9.2808
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan, heat oil over medium-high heat. | 2. Add onion and cook until clear. | 3. Reduce heat to medium, add green chilies, refried beans, and spices. | 4. Cook, stirring frequently, until hot. | 5. Add cheese and stir until melted and combined. | 6. Turn heat to low. | 7. Warm a large skillet over medium-high heat. | 8. Add 1 tortilla and cook about 1 minute per side, until slightly golden brown. | 9. Remove tortilla to plate, spread 1/8 bean mixture, and wrap into a burrito. | 10. Repeat steps 8 and 9 with remaining tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 can fat free refried 80.0 11.3103 11.5862 1.3793
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    sharp cheddar cheese 2/3 cup reduced fat - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    vegetable oil 1/2 tablespoon 58.61600000000001 0.0 0.0 6.8
    chili powder 1/2 tablespoon 11.28 1.9880000000000002 0.5384 0.5712
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    burrito flour tortilla 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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