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Creamy Seafood Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)98.7424
Energy (kCal)1517.7339
Carbohydrates (g)79.1618
Protein (g)83.9927
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 chopped - - - -
    purpose flour 3 tablespoons - - - -
    chicken broth 1 3/4 cups 136.71 3.3075 19.4922 4.5864
    cream 1 container sour - - - -
    mexican cheese 2 cups shredded blend 984.72 12.2232 56.6016 79.1472
    green chilies 1 can chopped undrained 97.1514 24.0 0.0 0.0
    crabmeat 3 cans drained rinsed - - - -
    shrimp 1 package cooked peeled thawed - - - -
    flour tortilla 8 - - - -
    avocado 1 ripe pitted peeled chopped - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    plum 1 cup chopped 75.9 18.843 1.155 0.462
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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