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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oven to 350°F In 2-quart saucepan, melt butter over medium-high heat. Cook onion and garlic in butter 3 to 4 minutes, stirring frequently, until softened. Stir in flour until all flour is blended with butter. Stir in broth and sour cream until smooth. Heat to boiling; cook about 2 minutes, stirring constantly, until sauce is thickened. Remove from heat. Stir in cheese until melted. Stir in chiles. | 2. In medium bowl, mix 1 cup of cheese sauce, the crabmeat and shrimp. In 13x9-inch (3-quart) glass baking dish, spoon 1 cup of the cheese sauce over bottom. Spoon about 1/2 cup seafood mixture onto each tortilla. Roll up tortillas; place seam sides down on sauce in dish. Pour remaining sauce over enchiladas. | 3. Cover baking dish with foil. Bake 30 to 35 minutes or until bubbly. | 4. In medium bowl, toss remaining ingredients. Just before serving, spoon avocado mixture down center of enchiladas. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons		171.0	7.857	5.343	14.4
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	2		chopped	-	-	-	-
purpose flour	3	tablespoons		-	-	-	-
chicken broth	1 3/4	cups		136.71	3.3075	19.4922	4.5864
cream	1	container	sour	-	-	-	-
mexican cheese	2	cups	shredded blend	984.72	12.2232	56.6016	79.1472
green chilies	1	can	chopped undrained	97.1514	24.0	0.0	0.0
crabmeat	3	cans	drained rinsed	-	-	-	-
shrimp	1	package	cooked peeled thawed	-	-	-	-
flour tortilla	8			-	-	-	-
avocado	1		ripe pitted peeled chopped	-	-	-	-
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
plum	1	cup	chopped	75.9	18.843	1.155	0.462
cilantro	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.