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Oaxacan Grilled Fish - Mexico

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)375.6132
Energy (kCal)7218.6294
Carbohydrates (g)476.6333
Total fats (g)423.7839
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rub the fish fillets on both sides with the garlic; season with salt and pepper. | 2. Put the mayonnaise in a bowl, stir in the chipotles and their adobo sauce, the garlic, pepper, vinegar and salt. | 3. Rub the fish fillets with the chipotle sauce. | 4. Grill the fish over charcoal or fry in a saucepan with olive oil. | 5. Serve with pineapple salad recipe#235168. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 6 6368.4444 473.8232 374.2142 330.9414
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    sea salt - - - -
    black pepper ground - - - -
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    chipotle chile adobo 2 deseeded deveined chopped - - - -
    adobo sauce 2 tablespoons - - - -
    garlic clove 6 chopped - - - -
    black peppercorn 6 ground - - - -
    apple cider vinegar 1 tablespoon - - - -
    sea salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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