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Fresh Black Bean Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.5182
Energy (kCal)1118.4861
Carbohydrates (g)209.4678
Total fats (g)4.8695
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all together, toss & refrigerate. Serve with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    red bell pepper 1 chopped - - - -
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    tomato 2 chopped 32.76 7.0798 1.6016 0.364
    lime 1/2 - - - -
    cucumber 1 peeled seeded chopped 15.6 3.7752 0.6759999999999999 0.1144
    cilantro chopped - - - -
    jalapeno 1 -2 seeded chopped 0.0 0.0 0.0 0.0
    garlic clove 1 -2 crushed - - - -
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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