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Avocado and Cilantro Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1291
Energy (kCal)2.5819
Carbohydrates (g)0.5361
Total fats (g)0.044
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel avocadoes and tomatoes and dice into small chunks. | 2. Mix with onions, cilantro, garlic and jalapeno peppers. | 3. Add tomato juice, cayenne pepper, Tabasco sauce and lemon juice to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 ripe - - - -
    rom tomato 3 - - - -
    red onion 4 tablespoons diced - - - -
    cilantro 1/2 bunch chopped - - - -
    garlic chopped - - - -
    jalapeno pepper chopped - - - -
    tomato juice 1 tablespoon 2.5819 0.5361 0.1291 0.044000000000000004
    cayenne pepper - - - -
    tabasco sauce - - - -
    lemon juice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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