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Chef Joey Z's Wrap It Up

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)219.0913
Energy (kCal)3842.3959
Carbohydrates (g)280.4722
Total fats (g)205.3828
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the fish according to the package directions. | 2. In the mean time, I spread my wrap with the mayo and lay the lettuce on the mayo, then garnished it with the cut up green onion. | 3. Add the cooked fish and wrap it up nice and tight. I then put it in my little George Forman grill for 3-4 minutes. You don't have to leave it long as you just want to warm the wrap. I also like the grill marks it makes. | 4. I served this with a cool refreshing drink. | 5. Bon Appetit. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla 1 used Dried - - - -
    fish fillet 3 1/2 1/2 used 3714.9259 276.3968 218.2916 193.0491
    green onion 1 cut 19.17 4.0754 0.6887 0.3337
    mayonnaise 2 tablespoons used 108.3 0.0 0.111 12.0
    lettuce leaf 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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