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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a deep pan, heat the oil over medium-high heat. Add sausage and bell pepper; cook for about 8-10 minutes, crumbling the sausage every now and then. When sausage is cooked through, remove from pan and drain of fat. | 2. Wipe the grease from the pan, then melt the butter over medium-high heat. Add the beaten eggs and Adobo Seasoning (or salt & pepper), and cook for 8-10 minutes, stirring often, until the eggs are scrambled and cooked through. Remove from heat. | 3. Add the drained black beans and pico de gallo to the pot. Stir to combine well. | 4. Now, prepare your burritos. Warm tortillas in microwave for 30 seconds until warm and flexible. Place 3/4 cup scrambled egg mixture into lower center of tortilla. Top with about 1 1/2 tablespoons of cheese. Roll up tortilla into a burrito. Repeat with each tortilla, until done. | 5. Wrap each burrito in plastic wrap, and store all of them in a large container or zip-lock bag in the freezer. | 6. When ready to eat, remove frozen burritos from wrapping and then wrap in a paper towel. Heat in microwave for about 2 1/2 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
chorizo sausage	1			128.9925	0.5273	6.8324	10.8495
green bell pepper	1		seeded diced	-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
egg	18		beaten	1287.0	6.48	113.04	85.59
adobo seasoning	1	tablespoon		-	-	-	-
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
pico de gallo	16	ounces	drained	140.6135	42.5469	0.0	0.0
chihuahua cheese	2	cups	shredded	987.36	14.6784	56.9184	78.3552
flour tortilla	20			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.