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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown ground beef and onions in a large skillet. | 2. Add taco seasoning, and diced tomato and stir to mix. | 3. Roll dough out thin into 8 inch discs. | 4. Place the dough disc into a section of of large a coated 6 muffin pan. The dough will overlap, you will need it. | 5. Fill the dough cup 1/2 full with the taco mixture. | 6. Add about a tablespoon of sour cream, cheese, and a jalapeno slice or two, depending on desired heat. | 7. Fill the cup the rest of the way to the top. | 8. Fold the flaps over the top of the taco mixture, brushing the egg wash onto the dough flaps to "glue" the pie closed. Repeat until out of ingredients. | 9. Preheat oven to 350°F. | 10. Bake for 10-12 minutes. | 11. Let sit for 10 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra beef	1	lb	ground lean	403.4667	0.0	89.76	2.2667
taco seasoning	2	ounces		182.5707	32.8854	2.5515	0.0
onion	1		diced	64.0	14.944	1.76	0.16
tomato	1		diced	40.2099	8.6898	1.9658	0.4468
jalapeno pepper	1/4	cup		6.525	1.4625	0.2048	0.0832
cream	8	tablespoons	sour fat free	396.0	7.98	4.356	41.61600000000001
bread dough	16	ounces		403.4667	0.0	89.76	2.2667
mexican cheese	1/2	cup	shredded	246.18	3.0558	14.1504	19.7868

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.