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Casadia

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)191.7547
Energy (kCal)1615.4695
Carbohydrates (g)12.1466
Total fats (g)84.4882
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown chicken in skillet. | 2. While chicken is browning dice tomato, green pepper and shred cheese. Once chicken is no longer pink, add Tabasco sauce and pepper to taste (we like it slightly hot). After chicken has browned put in dish. | 3. Put one tortilla on medium high skillet and add some cheese, tomato, green pepper on the tortilla. Next add some salsa and finish off with some cheese. Top off this with another tortilla. | 4. Brown and then flip. Cook a little longer on that side until brown. | 5. Cut into 4 pieces and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat tortilla 8 - - - -
    chicken breast 2 diced 1560.3596 0.0 189.1482 83.9147
    tomato 1 40.2099 8.6898 1.9658 0.4468
    green pepper 1/2 14.9 3.4568 0.6407 0.1267
    cheese shredded - - - -
    tabasco sauce - - - -
    pepper ground - - - -
    salsa sauce - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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