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Mexican Black Bean Sausage Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)425.0199
Energy (kCal)6417.6107
Carbohydrates (g)802.4356
Total fats (g)177.9868
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To prepare sausage, combine first 12 ingredients in a large bowl. Cover and refrigerate overnight. | 2. To prepare chili, heat oil in a large saucepan over medium-high heat. Add sausage mixture; cook 7 minutes or until browned, stirring to crumble. Add onion, 1 tablespoon cumin, 1 tablespoon garlic, 2 teaspoons oregano, and chiles; cook 4 minutes or until onion is tender. Place 1 1/2 cups black beans and 1 cup broth in a food processor; process until smooth. Add puréed beans, remaining beans, remaining 2 cups broth, water, and tomatoes to pan; bring to a boil. Reduce heat, and simmer, partially covered, 45 minutes or until slightly thick. Stir in juice and cilantro. Ladle about 1 3/4 cups chili into each of 6 bowls. Garnish each serving with sour cream and sliced green onions, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hungarian paprika 1 1/2 1/2 sweet - - - -
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    red wine 3 tablespoons - - - -
    sherry wine vinegar 2 tablespoons - - - -
    ancho chile powder 2 teaspoons dried - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    kosher salt 1 dash - - - -
    pork 3/4 lb ground lean 1279.152 0.0 47.3218 119.3081
    turkey breast 3/4 lb lean ground 389.8809 0.4788 80.9174 5.0616
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 cups diced 128.0 29.888 3.52 0.32
    cumin 1 tablespoon ground 7.875 0.929 0.374 0.4677
    garlic 1 tablespoon minced 25.33 5.6202 1.0812 0.085
    oregano 2 teaspoons dried 1.325 0.3446 0.045 0.0214
    chipotle chile adobo 3 canned minced - - - -
    black bean 4 cans rinsed drained divided 3967.2564 725.5076 251.2984 16.5205
    chicken broth 3 cups divided 234.36 5.67 33.4152 7.8624
    water 3 cups 0.0 0.0 0.0 0.0
    tomato 2 cans salt-added diced drained 124.1379 27.5262 6.4768 1.0795
    lime juice 1/4 cup squeezed 15.125 5.0941 0.2541 0.0424
    cilantro 1/4 cup chopped divided 0.92 0.1468 0.0852 0.0208
    cream sour low fat - - - -
    green onion sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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