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Breakfast Scramble Quesadilla

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.56
Energy (kCal)883.0
Carbohydrates (g)80.72
Total fats (g)19.51
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small mixing bowl, combine eggs and (regular) Tabasco sauce; add the eggs to a non-stick pan and cook to desired doneness; set aside. | 2. Lightly grill or heat in a skillet one flour tortilla; spread half of Parmesan cheese on grilled tortilla; place scrambled eggs on cheese and sprinkle with remaining cheese on egg; top with the second tortilla and carefully flip the entire quesadilla and cook on the other side until cheese begins to melt. | 3. Sprinkle with Tabasco green sauce and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    tabasco sauce 1/2 teaspoon - - - -
    tabasco jalapeno sauce 1/2 tablespoon - - - -
    parmesan cheese 2 1/2 1/2 shredded 740.0 80.0 80.0 10.0
    flour tortilla - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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