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Mussels With Cilantro - Mexico

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.182
Energy (kCal)1115.315
Carbohydrates (g)38.2283
Total fats (g)55.5274
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Reserve 4 small sprigs of cilantro for garnish. Remove the leaves from the stems of the rest, and discard the stems. Rinse and dry the leaves, and set them aside. You should have about 1 1/2 cups of loosely packed cilantro leaves. | 2. Heat the oil in a heavy 3-quart saucepan. Add the scallions, garlic and chilies, and saute a few minutes over medium heat until soft but not brown. Add the wine and lime juice, bring to a boil, then add the mussels. | 3. Cover, and cook until the mussels open, about 8 minutes. Using a slotted spoon, remove the mussels from the pan, and place in a bowl. Cover to keep warm. | 4. Return the saucepan to the stove, add the cilantro and simmer a few minutes, until the cilantro wilts. Place the contents of the saucepan in a blender, and puree. Pour back into the saucepan, add the cream and bring to a simmer. Return the mussels to the saucepan, cover and reheat briefly. | 5. To serve, place the mussels in 4 soup plates and spoon the sauce over each portion. | 6. Garnish with the reserved sprigs of cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander 1 bunch - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    scallion 1/4 cup chopped 8.0 1.835 0.4575 0.0475
    garlic clove 1 slivered - - - -
    serrano chilies 3 seeded cut - - - -
    white wine 1 cup - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    mussel 2 scrubbed debearded 780.1938 33.4758 107.95700000000001 20.3213
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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