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Authentic Restaurant Quality Chiles Rellenos

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)96.628
Energy (kCal)2329.6677
Carbohydrates (g)309.0222
Protein (g)79.3505
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    poblano chile 10 - - - -
    chicken thigh 2 - 2 1/2 skinned 0.0 0.0 0.0 0.0
    chipotle chile adobo 2 chopped - - - -
    lime 3 juiced 3.7812 1.2735 0.0635 0.0106
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cumin seed 1 tablespoon toasted ground 22.5 2.6544 1.0686 1.3362
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    feta cheese 4 ounces imported 299.376 4.6381 16.1141 24.1315
    monterey jack cheese 2 cups grated - - - -
    scallion 6 minced 192.0 44.04 10.98 1.14
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    pecan 3/4 cup toasted chopped 214.76 40.248000000000005 4.42 4.524
    corn kernel 3/4 cup 138.5325 27.3575 3.8282 1.5016
    salt pepper - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    yellow cornmeal 2 cups 814.96 171.4832 20.2032 8.296
    cumin seed 1/8 cup toasted ground 22.5 2.6544 1.0686 1.3362
    chili powder 1 tablespoon 7.614 1.3419 0.3634 0.3856
    egg 2 beaten 143.0 0.72 12.56 9.51
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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