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Frances' Fantastic Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)206.321
Energy (kCal)3219.0277
Carbohydrates (g)48.7997
Total fats (g)243.7065
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef in skillet and drain excess grease - set aside. | 2. Mix together olives, green onions, and 2/3 of the cheese - set aside. | 3. Wrap about 6 tortillas in a damp (not too wet) kitchen towel. | 4. Heat the tortillas in a microwave, high, for about 1-1/2 to 2 minutes. This will make them soft for rolling. | 5. Now create an assembly line - 1) tortillas; 2) place enchilada sauce in a pie pan about 1 inch deep; 3) ground beef; 4) olive, green onion, cheese mixture; 5) 9x12 casserole dish; 6) one plate on which to roll the enchiladas. | 6. Spoon just enough enchilada sauce to lightly cover the bottom of the casserole dish. | 7. Place one tortilla in the enchilada sauce, flip to cover both sides - place it on your rolling plate. | 8. In middle of tortilla, add a strand of ground beef and olive/green onion/cheese mixture. | 9. Roll and place in casserole dish with fold side down. Keep going until all tortillas are gone. | 10. Add remaining sauce and cheese across the top. | 11. Bake at 420 for 20 minutes. | 12. Serve with a dollop of sour cream on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla 1 - - - -
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    black olive 1 can chopped 403.4676 0.0 89.7602 2.2667
    green onion 1 bunch chopped - - - -
    cheddar 1 lb grated 1832.5482 14.0163 103.7386 151.0945
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    cream 16 ounces sour 898.1119 21.0013 11.0676 87.77

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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