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Green Chile Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)183.4695
Energy (kCal)2159.0861
Carbohydrates (g)95.8883
Total fats (g)119.6822
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove all visible signs of fat from beef. | 2. In large pot, brown meat, oion, pepper and garlic in oil. | 3. Add remaining ingredients and bring mixture to a boil. | 4. Reduce heat, cover and simmer for 1-1/2 hours. | 5. Serve with warmed flour tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 2 lb cubed 1632.0037 0.0 173.8991 104.0856
    onion 1 chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    garlic clove 1 crushed - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    carrot 3 sliced 157.44 36.7872 3.5712 0.9216
    potato 3 cubed - - - -
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    pinto bean 1 can - - - -
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    water 2 cups 0.0 0.0 0.0 0.0
    green chili sauce 2 cups - - - -
    salt pepper - - - -
    flour tortilla - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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