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Easy Fish Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.5677
Energy (kCal)409.27
Carbohydrates (g)26.4348
Total fats (g)34.9914
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare fish filets or fish sticks according to package directions. | 2. Separate 6 tortillas on a plate and microwave till warm, aprox. 30 seconds. | 3. Combine coleslaw and cilantro. Sprinkle the juice of the lime over coleslaw and toss. | 4. Mix mayo and Russian dressing for the sauce. | 5. Serve with Pico De Gallo and sliced avocado. | 6. Assemble and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    6 battered - - - -
    coleslaw mix 2 cups packaged - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime 1 - - - -
    flour tortilla 6 - - - -
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    russian salad dressing 3 tablespoons 159.75 14.355 0.3105 11.780999999999999
    avocado 1 - - - -
    pico de gallo 1/2 cup 39.68 12.0064 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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