RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	34.99
Energy (kCal)	409.27
Carbohydrates (g)	26.43
Protein (g)	0.56
Fatty acids, total saturated (g)	4.19
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	15.97
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.01
Fiber, total dietary (g)	0.37
Thiamin (mg)	0.01
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.00
Energy (kJ)	1713.51
Tyrosine (g)	0.00
Folic acid (g)	0.00
Protein (g)	0.56
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.29
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.04
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	8.03
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	165.21
Choline, total (mg)	7.54
Vitamin A, RAE (g)	24.43
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	18.66
Threonine (g)	0.00
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	1.62
Sodium, Na (mg)	1575.09
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	0.22
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	34.99
Vitamin A, IU (IU)	835.85
Energy (kcal)	409.27
Fatty acids, total saturated 18:3 undifferentiated (g)	0.96
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.04
Retinol (g)	2.90
Leucine (g)	0.00
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	26.43
Betaine (mg)	0.00
Selenium, Se (g)	2.07
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.00
Phenylalanine (g)	0.00
Fatty acids, total saturated 22:0 (g)	0.04
Stigmasterol (mg)	0.06
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	19.14
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	8.99
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.29
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.81
Lysine (g)	0.00
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.02
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.06
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	27.83
Valine (g)	0.00
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.09
Histidine (g)	0.00
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	106.25
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.10
Iron, Fe (mg)	0.30
Folate, total (g)	3.49
Campesterol (mg)	0.00
Glycine (g)	0.00
Calcium, Ca (mg)	7.19
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.00
Folate, food (g)	3.49
Fatty acids, total saturated 18:1 undifferentiated (g)	19.41
Magnesium, Mg (mg)	6.18
Ash (g)	5.78
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	1609.20
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.04
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.74
Arginine (g)	0.00
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.00
Lutein + zeaxanthin (g)	110.81
Sucrose (g)	0.00
Alanine (g)	0.00
Tryptophan (g)	0.00
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	3.31
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.03
Fatty acids, total monounsaturated (g)	19.80
Glutamic acid (g)	0.00
Vitamin C, total ascorbic acid (mg)	8.10
Vitamin K (phylloquinone) (g)	61.51
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.00
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.00
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	240.00
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.07
Beta-sitosterol (mg)	0.04
Zinc, Zn (mg)	0.14
Lactose (g)	0.00
Folate, DFE (g)	3.49

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
	6		battered	-	-	-	-
coleslaw mix	2	cups	packaged	-	-	-	-
cilantro	2	tablespoons	chopped	0.46	0.07	0.04	0.01
lime	1			-	-	-	-
flour tortilla	6			-	-	-	-
mayonnaise	1/4	cup		209.38	0.0	0.21	23.2
russian salad dressing	3	tablespoons		159.75	14.35	0.31	11.78
avocado	1			-	-	-	-
pico de gallo	1/2	cup		39.68	12.00	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Easy Fish Tacos

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients