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Fired up Southwest Fajitas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)148.7447
Energy (kCal)1720.6276
Carbohydrates (g)11.5475
Total fats (g)117.1983
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix Marinade Mix, oil, lime juice and water in small bowl. Pierce meat with fork. Place meat and vegetables in separate large resealable plastic bags or glass dishes. Add 2 tablespoons of the marinade to vegetables. Add remaining marinade to meat; turn to coat well. | 2. Refrigerate 15 minutes or longer for extra flavor. Remove meat and vegetables from marinade. Discard any remaining marinade. | 3. For steak, broil or grill over medium heat 6 to 8 minutes per side or until desired doneness. For chicken, broil or grill over medium heat 6 to 7 minutes per side or until chicken is cooked through. Place vegetables in heated skillet or grill pan. Sauté vegetables over medium-high heat until tender. | 4. Cut meat across the grain into thin slices. Spoon meat and vegetables into warm tortillas. Serve with assorted toppings, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mccormick grill 1 ounce 25.2167 0.0 5.61 0.1417
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    water 2 tablespoons 0.0 0.0 0.0 0.0
    chicken breast 1 1/2 lbs boneless skinless 1170.2697 0.0 141.8612 62.93600000000001
    bell pepper 1 cut 25.2167 0.0 5.61 0.1417
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    flour tortilla 8 - - - -
    tomato assorted sour shredded chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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