RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	6.8927
Energy (kCal)	208.7517
Carbohydrates (g)	14.7681
Total fats (g)	13.8888
Fatty acids, total saturated 20:0 (g)	0.0195
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1791
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0757
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1441
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0813
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0235
Fatty acids, total saturated 18:0 (g)	0.2980
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.4039
Proline (g)	0.2431
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.5165
Adjusted Protein (g)	0.0000
Cystine (g)	0.0702
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	11.3037
Copper, Cu (mg)	0.0956
Maltose (g)	0.0089
Zinc, Zn (mg)	0.3693
Total lipid (fat) (g)	13.8888
Vitamin K (phylloquinone) (g)	83.7802
Cholesterol (mg)	25.4833
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0791
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	9.7900
Folate, total (g)	45.8575
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	122.0741
Energy (kcal)	208.7517
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2104
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1771
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0910
Sugars, total (g)	12.0587
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0381
Vitamin C, total ascorbic acid (mg)	34.0865
Lutein + zeaxanthin (g)	34.8000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.3159
Vitamin B-12, added (g)	0.0000
Valine (g)	0.3276
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	20.0840
Fatty acids, total saturated 16:0 (g)	1.5229
Carbohydrate, by difference (g)	14.7681
Vitamin D (IU)	0.0000
Fructose (g)	1.3213
Fluoride, F (g)	0.8900
Aspartic acid (g)	0.6900
Tyrosine (g)	0.2068
Potassium, K (mg)	308.0000
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	10.3508
Serine (g)	0.2782
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.2487
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0072
Fatty acids, total saturated 22:0 (g)	0.0207
Fatty acids, total saturated 14:0 (g)	0.0436
Histidine (g)	0.1852
Isoleucine (g)	0.2858
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	2.4455
Water (g)	123.3026
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	47.8925
Sodium, Na (mg)	268.8635
Iron, Fe (mg)	0.6835
Energy (kJ)	872.4533
Ash (g)	1.9355
Caffeine (mg)	0.0000
Glycine (g)	0.2970
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	1.1713
Fatty acids, total polyunsaturated (g)	1.9375
Vitamin E (alpha-tocopherol) (mg)	0.8016
Sucrose (g)	9.2209
Vitamin B-6 (mg)	0.3447
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.5562
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.6838
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0015
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1220
Folate, food (g)	45.8575
Fatty acids, total saturated 20:1 (g)	0.1007
Fatty acids, total monounsaturated (g)	9.4739
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0060
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	12.4801
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	1.9196
Vitamin B-12 (g)	0.9370
Calcium, Ca (mg)	40.8098
Fatty acids, total saturated 10:0 (g)	0.0000
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.3786
Glutamic acid (g)	1.1043
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	29.3700
Vitamin E, added (mg)	0.0000
Retinol (g)	4.9000
Leucine (g)	0.4943
Folate, DFE (g)	45.8575
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	2.2452
Tryptophan (g)	0.0728
Threonine (g)	0.2778
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	0.1541
Protein (g)	6.8927
Cryptoxanthin, beta (g)	0.9000
Fatty acids, total saturated 18:1 undifferentiated (g)	9.0842
Betaine (mg)	0.3661
Phosphorus, P (mg)	85.1045
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350°F In a small bowl, whisk the mayo with the lime juice. In another small bowl, combine the chipotle powder with the orange zest and sugar. Rub each salmon piece with 1 t. olive oil and then the chipotle-orange zest mixture. Let sit 5 minutes. | 2. Wrap the tortillas in foil and bake for about 8 minutes, until they are soft and heated through. | 3. Meanwhile, heat a grill pan. Season the salmon with salt and grill over high heat, until nicely browned and just cooked through, about 3 minutes per side. | 4. Gently break each salmon piece in half. Spread the mashed avocado on the warm tortillas, top with the salmon, and the cabbage. Drizzle each taco with the lime-mayo and serve right away. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mayonnaise	2	tablespoons		108.3	0.0	0.111	12.0
lime juice	1	teaspoon		1.2604	0.4245	0.0212	0.0035
chipotle powder	2	teaspoons		-	-	-	-
orange zest	2	teaspoons	grated	-	-	-	-
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
salmon	1		skinless cut	40.2333	0.0	5.6213	1.7963
extra virgin olive oil	1	tablespoon		-	-	-	-
corn tortilla	8			-	-	-	-
ha avocado	1	Hass	mashed	-	-	-	-
cabbage	1	cup	shredded	22.25	5.162000000000001	1.1392	0.08900000000000001

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chipotle-Rubbed Salmon Tacos