RecipeDB

Cooking in progress....

Fast and Easy Southwest Chicken Chili

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.8787
Energy (kCal)1670.6578
Carbohydrates (g)257.907
Total fats (g)34.6831
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large saucepan over medium heat until hot. | 2. Add onions and garlic; cook 3 to 4 minutes or until crisp tender. | 3. Stir in remaining ingredients. | 4. Bring to a boil. | 5. Reduce heat; simmer 10 minutes or until hot and slightly thickened. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    great northern bean 1 can drained rinsed 930.09 171.1201 59.9757 3.1277
    chili bean 1 can undrained 395.3223 50.8162 23.4891 14.4312
    white chicken meat 1 can drained - - - -
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition