Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400 degrees F. | 2. Lay 1 tortilla on a clean work surface. | 3. Spread the beans evenly over the tortilla. | 4. Spoon 3/4 cup of salsa over the beans, then sprinkle with the cheese. | 5. Top with the second tortilla. | 6. Place the quesadilla on a foil-covered cookie sheet. | 7. Bake for approximately 15 minutes, or until the cheese is melted and the top is crisp and brown. | 8. Meanwhile, swirl the guacamole and sour cream together in a small bowl. | 9. Cut the quesadilla into 4 equal portions and transfer to a plate. | 10. Serve with the guacamole mixture and remaining 1/4 cup of salsa. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
burrito flour tortilla	2			-	-	-	-
black bean	1	can	refried low fat	991.8141	181.3769	62.8246	4.1301
chunky salsa	1	cup		3.68	0.5872	0.3408	0.0832
mexican cheese	1 1/2	1/2	shredded blend	738.54	9.1674	42.4512	59.3604
guacamole	1/2	cup		-	-	-	-
cream	2	tablespoons	sour	47.52	1.1112	0.5856	4.644

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.