RecipeDB

Cooking in progress....

Black Bean-Avocado-Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.9433
Energy (kCal)2313.4257
Carbohydrates (g)436.4699
Protein (g)142.6248
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cilantro 6 tablespoons chopped 1.38 0.2202 0.1278 0.0312
    tomato 3 chopped 98.28 21.2394 4.8048 1.092
    avocado 1 1/2 1/2 chopped - - - -
    green onion 1 bunch chopped - - - -
    salsa 3 cups 226.2 51.792 11.856 1.3259999999999998
    garlic chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition