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Black Bean-Avocado-Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.6248
Energy (kCal)2313.4257
Carbohydrates (g)436.4699
Total fats (g)10.9433
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients together. | 2. Save Avocado Pits and leave in mixture to keep avocado from turning brown. | 3. Serve with Tortilla Chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cilantro 6 tablespoons chopped 1.38 0.2202 0.1278 0.0312
    tomato 3 chopped 98.28 21.2394 4.8048 1.092
    avocado 1 1/2 1/2 chopped - - - -
    green onion 1 bunch chopped - - - -
    salsa 3 cups 226.2 51.792 11.856 1.3259999999999998
    garlic chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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