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Eggs Mexicana

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.1072
Energy (kCal)153.44
Carbohydrates (g)3.1104
Total fats (g)9.5712
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil water for poached eggs, adding a little vinegar. | 2. Preheat grill for cheese. | 3. When boiling, add eggs. | 4. Heat salsa in microwave for a minute. | 5. Toast bread. | 6. When eggs are to your liking, remove from water. | 7. Butter toast, spread a layer of salsa, top with poached egg, followed by a slice of cheese. | 8. Put under the grill until brown and slightly bubbled. | 9. Squeeze over prepared mustard and or tomato sauce. | 10. Beautiful and simple! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    bread 2 slices - - - -
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612
    cheese 2 slices - - - -
    mustard - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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