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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim off the glochids and spines from two paddles of prickly pear cactus. | 2. Cut into 1/2 inch dice and cook in boiling salted water until the color changes to olive green. | 3. Drain and set to the side. | 4. Fill a small saucepan with water and bring to the boil; add the chiles and cook for about ten minutes or until fork tender. | 5. Drain well and remove the stems. | 6. Whirl in a blender and filter through cheesecloth or a mesh strainer to remove seeds; set to the side. | 7. Heat a medium skillet over medium heat. | 8. Add oil and sautee the onion until transparent. | 9. Add the meat and brown well, taking care not to scorch the onions. | 10. Add the salt, pepper, chile puree, garlic, tomato and about one cup of water. | 11. Cover and simmer lightly for about 30 minutes, or until tender (check towards the end of the cooking time to see if you need more liquid). If meat isn't tender, you may need to cook for another 15 minutes or so. | 12. Add the cooked nopalitos and stir well. | 13. Serve while hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ancho chile	3		dried	806.9352	0.0	179.5204	4.5333
corn oil	2	tablespoons		244.8	0.0	0.0	27.2
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
beef stew meat	2	lbs	boneless cut	806.9352	0.0	179.5204	4.5333
salt pepper			ground	806.9352	0.0	179.5204	4.5333
garlic clove	1 -2		minced	0.0	0.0	0.0	0.0
tomato	1		ripe cored diced	41.86	9.282	2.184	0.364
nopales	1	cup	cooked canned	13.76	2.8638	1.1352	0.0774

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.