RecipeDB

Cooking in progress....

Sarah's Secret Recipe Refried Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.6492
Energy (kCal)1983.6282
Carbohydrates (g)362.7538
Total fats (g)8.2603
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onions in bacon fat until softened. | 2. Add the beans and their juice, do not drain first. Add epazote and cayenne now, if using. | 3. Simmer over medium to medium-low fire until the amount of liquid is reduced and beans are softer. Squish the beans with a potato masher (note: you can avoid this step by processing the beans in a food processor before adding them to the pan). | 4. Add cheese and simmer beans. Scrape drying beans off the sides and bottom every couple minutes and stir. The finished product should be a sludgy consistency not soupy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 2 tablespoons fat - - - -
    onion 1 -2 diced 0.0 0.0 0.0 0.0
    black bean 2 cans 1983.6282 362.7538 125.6492 8.2603
    epazote leaf 1 tablespoon - - - -
    cayenne pepper 1 -2 teaspoon 0.0 0.0 0.0 0.0
    cheddar cheese 1/2 - 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition