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Crockpot Chile Verde

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.7227
Energy (kCal)839.6973
Carbohydrates (g)30.5686
Total fats (g)37.2402
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 400F. | 2. Heat oil over medium-high heat in a large pot, add the pork meat seasoned with salt and pepper, plus the bay leaf, and cook. Stir frequently to brown the pieces of meat on all sides. About 6-8 minutes. | 3. While the meat is cooking, roast the tomatillos, peppers, onion and garlic on an ungreased sheet pan. Roast them for about 12-15 minutes until soft and roasted. The garlic will take less time, so be sure to remove promptly. Remove the tomatillos, peppers and garlic once they’re soft and blackened, and place in a bowl covered with aluminum foil to cool for 3-5 minutes. Peel garlic cloves. If you are adding the cinnamon and cloves, slightly toast them too, they will take just a few minutes. | 4. Place the roasted tomatillos, peppers, garlic, onion, cinnamon, cloves, oregano and the released juices into blender or food processor. Puree until you have a chunky mixture. | 5. Add the tomatillo mixture and meat to the crockpot. Season with salt and pepper. Cover and cook on low for 6-8 hours. Serve warm with rice or corn tortillas and garnish with chopped cilantro or cilantro leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lard vegetable oil 2 tablespoons 230.4 0.0 0.0 25.6
    pork loin butt 1 lb cubed 403.4676 0.0 89.7602 2.2667
    water 1 cup 0.0 0.0 0.0 0.0
    bay leaf 1 - - - -
    tomatillo 1 lb 145.1497 26.4898 4.3545 4.6266
    serrano pepper 4 2.8 0.5863 0.1522 0.0385
    yellow onion 1/2 57.42 3.4191 0.4132 4.698
    garlic clove 3 unpeeled 403.4676 0.0 89.7602 2.2667
    mexican oregano 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    cinnamon 1/2 - - - -
    clove 2 cloves - - - -
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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