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Chorizo Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.5002
Energy (kCal)749.238
Carbohydrates (g)102.0509
Total fats (g)19.4945
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Film the bottom of a heavy pan with olive oil. | 2. When hot add the onion and garlic and cook until they begin to soften. | 3. Add the bell peppers and celery. Cook 5 minutes longer. | 4. Skin and add the chorizo. Stir to break up the chunks. | 5. Add the epazote and oregano. | 6. Add the liquid from the beans and continue to cook until the chorizo and veggies are tender. Watch out for scorching and add extra water if necessary. | 7. Stir in the beans and the hot sauce. | 8. Adjust salt and hotness to your taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chorizo sausage 1 128.9925 0.5273 6.8324 10.8495
    onion 2 chopped 120.0 28.02 3.3 0.3
    garlic clove 3 diced - - - -
    green bell pepper 1 - - - -
    red bell pepper 1 - - - -
    orange bell pepper 1 - - - -
    yellow bell pepper 1 - - - -
    celery 4 stalks chopped 40.96 7.6032 1.7664 0.4352
    epazote 1 tablespoon dried 0.256 0.0595 0.0026 0.0042
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    bean 2 liters precooked undrained 451.0795 63.7733 65.3288 7.7772
    hot chili sauce 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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