Nutrient | Quantity |
---|---|
Total fats (g) | 129.62 |
Energy (kCal) | 3395.41 |
Carbohydrates (g) | 200.15 |
Protein (g) | 363.39 |
Fatty acids, total saturated (g) | 40.87 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
Fructose (g) | 22.87 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 136.60 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 2.35 |
Fiber, total dietary (g) | 48.64 |
Thiamin (mg) | 2.51 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
Fatty acids, total saturated 14:1 (g) | 0.81 |
Aspartic acid (g) | 24.67 |
Energy (kJ) | 14163.86 |
Tyrosine (g) | 8.96 |
Folic acid (g) | 0.00 |
Protein (g) | 363.39 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 79.41 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.10 |
Copper, Cu (mg) | 4.15 |
Fatty acids, total saturated 12:0 (g) | 0.09 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 12.00 |
Glucose (dextrose) (g) | 15.43 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.01 |
Fatty acids, total trans-monoenoic (g) | 0.00 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 0.15 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 3407.16 |
Choline, total (mg) | 1420.07 |
Vitamin A, RAE (g) | 727.96 |
Fatty acids, total saturated 6:0 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.00 |
Phosphorus, P (mg) | 3947.12 |
Threonine (g) | 11.35 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 220.11 |
Sodium, Na (mg) | 1843.35 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.03 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 4.14 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.14 |
Total lipid (fat) (g) | 129.62 |
Vitamin A, IU (IU) | 12197.66 |
Energy (kcal) | 3395.41 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.97 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 4.16 |
Retinol (g) | 136.00 |
Leucine (g) | 21.65 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 200.15 |
Betaine (mg) | 0.33 |
Selenium, Se (g) | 274.74 |
Tocopherol, beta (mg) | 0.06 |
Isoleucine (g) | 12.65 |
Phenylalanine (g) | 10.67 |
Fatty acids, total saturated 22:0 (g) | 0.02 |
Stigmasterol (mg) | 0.12 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.50 |
Cholesterol (mg) | 998.59 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 0.02 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 13.79 |
Vitamin D (IU) | 0.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 3.37 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.00 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 16.02 |
Lysine (g) | 23.06 |
Fatty acids, total saturated 10:0 (g) | 0.01 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 3.52 |
Riboflavin (mg) | 3.41 |
Fatty acids, total saturated 4:0 (g) | 0.00 |
Vitamin B-12 (g) | 39.23 |
Tocotrienol, alpha (mg) | 0.22 |
Cryptoxanthin, beta (g) | 52.89 |
Valine (g) | 13.31 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.05 |
Histidine (g) | 7.90 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.03 |
Potassium, K (mg) | 10175.98 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 1.11 |
Phytosterols (mg) | 79.46 |
Iron, Fe (mg) | 47.46 |
Folate, total (g) | 514.90 |
Campesterol (mg) | 0.00 |
Glycine (g) | 11.70 |
Calcium, Ca (mg) | 998.41 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
Cystine (g) | 2.61 |
Folate, food (g) | 514.90 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 57.60 |
Magnesium, Mg (mg) | 774.79 |
Ash (g) | 31.09 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 9.90 |
Vitamin D3 (cholecalciferol) (g) | 0.00 |
Vitamin B-6 (mg) | 5.66 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 12.97 |
Arginine (g) | 16.79 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.05 |
Proline (g) | 10.36 |
Lutein + zeaxanthin (g) | 9922.96 |
Sucrose (g) | 26.39 |
Alanine (g) | 14.96 |
Tryptophan (g) | 2.70 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 0.00 |
Fatty acids, total saturated 8:0 (g) | 0.00 |
Fatty acids, total saturated 16:0 (g) | 25.19 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
Fatty acids, total saturated 20:0 (g) | 0.24 |
Fatty acids, total monounsaturated (g) | 61.82 |
Glutamic acid (g) | 39.99 |
Vitamin C, total ascorbic acid (mg) | 393.43 |
Vitamin K (phylloquinone) (g) | 443.71 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.06 |
Methionine (g) | 6.89 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 9.90 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 6903.16 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.00 |
Beta-sitosterol (mg) | 0.08 |
Zinc, Zn (mg) | 77.54 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 514.90 |
Latin American >> Mexican >> Mexican
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
mango | 2 | peeled pitted diced | 198.0 | 49.43 | 2.70 | 1.25 | |
cilantro | 1/4 | cup | chopped | 0.92 | 0.14 | 0.08 | 0.02 |
lime | 1/2 | - | - | - | - | ||
poblano chile | 4 | 403.46 | 0.0 | 89.76 | 2.26 | ||
tomatillo | 4 | husked quartered | 580.59 | 105.95 | 17.41 | 18.50 | |
chicken broth | 1/2 | cup | 39.06 | 0.94 | 5.56 | 1.31 | |
green onion | 2 | chopped | 38.34 | 8.15 | 1.37 | 0.66 | |
jalapeno | 2 | seeded minced | 3.26 | 0.73 | 0.10 | 0.04 | |
garlic clove | 3 | halved | 403.46 | 0.0 | 89.76 | 2.26 | |
cumin | 1 | teaspoon | ground | 7.87 | 0.92 | 0.37 | 0.46 |
adobe seasoning | 1/2 | teaspoon | 403.46 | 0.0 | 89.76 | 2.26 | |
cilantro | 1/2 | cup | chopped | 0.92 | 0.14 | 0.08 | 0.02 |
olive oil | 1 | tablespoon | 119.34 | 0.0 | 0.0 | 13.5 | |
red onion | 2 | sliced | 128.0 | 29.88 | 3.52 | 0.32 | |
green bell pepper | 1 | sliced | 403.46 | 0.0 | 89.76 | 2.26 | |
yellow bell pepper | 1 | sliced | 403.46 | 0.0 | 89.76 | 2.26 | |
adobo seasoning | 1 | teaspoon | 403.46 | 0.0 | 89.76 | 2.26 | |
chipotle chile adobo | 2 | canned | 403.46 | 0.0 | 89.76 | 2.26 | |
olive oil | 1/4 | cup | 119.34 | 0.0 | 0.0 | 13.5 | |
lime | 1/2 | - | - | - | - | ||
garlic clove | 4 | minced | 17.88 | 3.96 | 0.76 | 0.06 | |
skirt steak | 2 | lb | trimmed | 1858.67 | 0.0 | 241.71 | 91.21 |
chicken breast | 4 | boneless | skinless boneless | - | - | - | - |
large shrimp | 1 | lb | peeled deveined | 403.46 | 0.0 | 89.76 | 2.26 |
flour tortilla | 12 | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.