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Mexican Ground Turkey Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)144.9072
Energy (kCal)3036.4189
Carbohydrates (g)328.4888
Total fats (g)123.2262
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown turkey in olive oil with onions and garlic. | 2. In a large bowl, mix browned turkey with next 6 ingredients. | 3. Place in casserole dish and bake at 350 for 25 minutes. | 4. Top with remaining 1/4 cup cheddar cheese and bake an additional 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 teaspoon - - - -
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    yellow onion 1 cup chopped 114.84 6.8382 0.8265 9.396
    garlic clove 2 chopped - - - -
    cream cheese 8 ounces reduced fat 669.06 7.938 16.1028 64.8648
    cream 1/4 cup sour reduced fat 198.0 3.99 2.178 20.808000000000003
    salsa 1/3 cup 25.1333 5.7547 1.3173 0.1473
    green chilies 4 ounces diced 30.6175 7.5636 0.0 0.0
    cheddar cheese 1 cup shredded - - - -
    white rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    cheddar cheese 1/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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