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Southwestern Eggs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)86.0131
Energy (kCal)1893.3616
Carbohydrates (g)224.5032
Total fats (g)74.1343
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour the salsa into a large nonstick skillet over medium heat; cover and heat until warmed through. | 2. Break 1 egg into a small dish and slide it gently into the salsa; repeat with the remaining eggs. | 3. Season with the salt and pepper; cover and cook to the desired doneness. | 4. Divide the eggs and salsa among individual plates. | 5. Top with the avocado, sour cream, and cilantro and serve with the chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salsa 2 150.8 34.528 7.904 0.884
    egg 8 572.0 2.88 50.24 38.04
    kosher salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    avocado 1 diced - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    cilantro leaf 1/4 cup 0.92 0.1468 0.0852 0.0208
    tortilla chip 8 ounces 941.22 181.44 24.948 12.9276

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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