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Dirty Faced Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.4585
Energy (kCal)166.9388
Carbohydrates (g)41.3011
Total fats (g)0.8483
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all of the ingredients in a bowl. Season to taste with salt and pepper. | 2. Note Whether you start with fresh spears, or canned rings or chunks of pineapple, you should gently chop them to a medium dice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 1/2 cups diced 40.23 8.6942 1.9668 0.447
    pineapple 3/4 cup diced 61.875 16.236 0.6682 0.1485
    red onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    jalapeno chile 1 minced - - - -
    cucumber 1 cup peeled diced 15.6 3.7752 0.6759999999999999 0.1144
    cilantro leaf 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    garlic clove 1 -2 - - - -
    jicama 1/3 cup diced 15.2 3.528 0.28800000000000003 0.036000000000000004
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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