RecipeDB

Cooking in progress....

Quesadillas Supreme

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.9857
Energy (kCal)258.3127
Carbohydrates (g)62.3569
Total fats (g)0.6482
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat flour tortillas in microwave oven until soft enough to fold without breaking. | 2. Place about 1/2 cup to 3/4 cup grated cheese in the middle of each tortilla and fold in half. | 3. Seal with either toothpick or egg wash to seal in the cheese. | 4. (best if you use egg wash, then secure middle outer edge with one toothpick) Fry in hot oil, two quesadillas at a time until puffy and golden brown. | 5. Drain on paper towels. | 6. Keep warm in oven until ready to serve. | 7. Mash avacados, mix in lemon juice,red onion, tomatoes, cilantro, jalepenos or green chiles, garlic. | 8. salt and pepper to taste. | 9. Spoon 2 tbl guacamole over each quesadilla then dalop with sour cream, salsa and black olives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 8 - - - -
    monterey jack pepper cheese 1 1/2 grated - - - -
    egg - - - -
    avocado 4 - - - -
    garlic 3 cloves mashed 13.41 2.9754 0.5724 0.045
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    red onion 1/2 cup diced - - - -
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    green chilies 2 diced 194.3028 48.0 0.0 0.0
    black olive 1 cup sliced - - - -
    salt pepper - - - -
    cream sour - - - -
    salsa 1 bottle - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition