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Quesadillas Supreme

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.6482
Energy (kCal)258.3127
Carbohydrates (g)62.3569
Protein (g)2.9857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 8 - - - -
    monterey jack pepper cheese 1 1/2 grated - - - -
    egg - - - -
    avocado 4 - - - -
    garlic 3 cloves mashed 13.41 2.9754 0.5724 0.045
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    red onion 1/2 cup diced - - - -
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    green chilies 2 diced 194.3028 48.0 0.0 0.0
    black olive 1 cup sliced - - - -
    salt pepper - - - -
    cream sour - - - -
    salsa 1 bottle - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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