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Fiesta Bean Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)210.604
Energy (kCal)3430.6563
Carbohydrates (g)420.0059
Total fats (g)108.3666
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. This can all be heated up in a saucepan, but I like to do it in the microwave, in a large glass bowl. | 2. Microwave refried beans, Velveeta and Ro-Tel together until the cheese is melted and ingredients are well mixed. Add black beans and zap until good and hot. Last, add the green onions and olives. If dip is too thick, thin with a little of the Ro-Tel juice. If necessary, heat to desired temperature. | 3. Serve warm (a crock-pot is good) with tortilla chips. If you wanted a party presentation, some grated cheese, chopped tomato and or green onion sprinkled on top would be pretty. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    velveeta cheese 1 lb cut 1357.4431 43.9041 73.0242 98.5602
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    tomato green chilies 2 cans drained - - - -
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    black olive 1 can sliced drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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