Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a lrg skillet over med-high heat, cook onion & ground beef until meat is browned & onion is soft (about 10-15 min). Drain of any rendered fat & add the mixture to the slow cooker. Then pour the remaining ingredients on top (Do not drain any liquid from the cans) & stir well. | 2. You're done & the slow cooker does the rest. Cook on High for 6 hours or Low for 10 hours. Serving w/cheddar cheese, sour cream, avocado, corn chips or cilantro was suggested. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2		ground lean	1060.8024	0.0	209.1685	24.3894
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
kidney bean	1	can		80.0	11.3103	11.5862	1.3793
pinto bean	1	can		-	-	-	-
yellow hominy	1	can	used	172.7136	34.2069	3.5502	2.1109
kernel corn	1			276.9265	54.6877	7.6525	3.0018
tomato	1	can	diced suggested	62.068999999999996	13.7631	3.2384	0.5397
water	5	ounces		0.0	0.0	0.0	0.0
taco seasoning	1	package		-	-	-	-
ranch dressing mix	1	package	suggested	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.