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Muir Glen Homemade Enchilada Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.1755
Energy (kCal)73.8813
Carbohydrates (g)16.6746
Total fats (g)0.575
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray a medium saucepan with spray oil and heat over medium heat. | 2. Add onion, pepper and garlic and cook until tender. | 3. Stir in tomato sauce, oregano and cumin. | 4. Season with salt and pepper to taste. | 5. Bring to a boil; reduce heat to low and simmer uncovered for 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    anaheim chili 1/4 cup chopped - - - -
    garlic clove 2 chopped - - - -
    tomato sauce 1 can - - - -
    oregano 1 1/2 1/2 dried 3.975 1.0338 0.135 0.0642
    cumin 3/4 teaspoon 5.9063 0.6968 0.2805 0.3508
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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