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Spicy Pumpkin Flan (Healthy Alternative to Pie)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)94.7221
Energy (kCal)1212.4165
Carbohydrates (g)68.0513
Protein (g)35.6823
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 1 1/2 1/2 7.425 1.6236 0.5098 0.0346
    sugar 3/4 cup divided 239.85 45.006 7.5075 3.7439999999999998
    egg 2 143.0 0.72 12.56 9.51
    egg white 2 34.32 0.4818 7.194 0.1122
    cinnamon 1 teaspoon ground - - - -
    ginger 1 - 1 1/2 1/2 ground 0.0 0.0 0.0 0.0
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    milk 12 ounces evaporated skim 782.446 18.8467 7.7904 81.1022

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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