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Spicy Pumpkin Flan (Healthy Alternative to Pie)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.6823
Energy (kCal)1212.4165
Carbohydrates (g)68.0513
Total fats (g)94.7221
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 300°F. | 2. Sprinkle1/2 cup sugar in bottom of small saucepan over medium-low heat. | 3. Caramelize by stirring often until sugar melts and is golden (approx. 8 minutes). | 4. Pour immediately into round 9” cake pan, tipping quickly to coat bottom of pan. Set aside. | 5. Combine 1/4 cup sugar and next 6 ingredients in a bowl. Beat at low speed with mixer until sugar is dissolved. | 6. Add pumpkin. Beat at low speed until smooth. | 7. Pour into prepared cake pan. | 8. Place in large shallow pan. Add hot water to larger pan to a 1” depth. | 9. Bake for 1 hour or until cooked (insert knife and it comes out clean). | 10. Remove cake pan and let cool. When cool enough, cover and chill 3 hours. | 11. Loosen edges with a spatula. | 12. Place a serving plate on top of cake pan; quickly invert flan onto plate. Drizzle any remaining sauce over flan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 1 1/2 1/2 7.425 1.6236 0.5098 0.0346
    sugar 3/4 cup divided 239.85 45.006 7.5075 3.7439999999999998
    egg 2 143.0 0.72 12.56 9.51
    egg white 2 34.32 0.4818 7.194 0.1122
    cinnamon 1 teaspoon ground - - - -
    ginger 1 - 1 1/2 1/2 ground 0.0 0.0 0.0 0.0
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    milk 12 ounces evaporated skim 782.446 18.8467 7.7904 81.1022

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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