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My Friend Nelly's Chili Dip - Forevermama

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.2732
Energy (kCal)1279.4612
Carbohydrates (g)19.2483
Total fats (g)78.4388
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet over medium-high heat cook the ground beef or ground turkey until cooked through. Drain the fat. (If using lean ground turkey, add about 1 T oil to hot skillet before cooking the turkey). | 2. To the ground meat in the skillet, add the water and chili seasoning. With a wooden spoon distribute evenly. | 3. Add refried beans and tomato sauce. Bring to a boil. Simmer on low heat for about 20 minutes. | 4. Spread 8 oz. cream cheese on bottom of 8 x 5 casserole dish. Top with meat mixture. Spread shredded cheese evenly over the top. | 5. Place in preheated 350 degree oven for 30 minutes or until bubbly. | 6. Serve hot with taco chips or taco scoops for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground ground 530.4012 0.0 104.5842 12.1947
    chili seasoning mix 1 3/8 3/8 - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    tomato sauce 1 can - - - -
    cream cheese 8 ounces 669.06 7.938 16.1028 64.8648
    monterey jack cheese 2 cups shredded shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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