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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine mince, beans, seasoning mix, onion, egg & breadcrumbs in a bowl. | 2. Divide the mixture into 6 portions and shape into flat hamburger patties. | 3. Heat the oil in a frypan & cook the patties over med heat for 3-4 mins each side or until cooked through. | 4. Place a couple slices of cheese on top of each patty. and continue cooking until the cheese starts to melt. | 5. Toast & lightly butter the hamburger buns. Top the bases with lettuce leaves, a hamburger patty, and a generous spoon of each the guacamole, salsa & sour cream & finish with the bun lid. | 6. To make guacamole, combine all ingredients in abowl & mix well to combine. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	500		ground lean	265200.6015	0.0	52292.1186	6097.3472
kidney bean	400		rinsed drained chopped	32000.0	4524.1379	4634.4828	551.7241
taco seasoning mix	25	g		47.0	14.0725	0.0	0.0
onion	1		grated	64.0	14.944	1.76	0.16
egg	1		beaten	71.5	0.36	6.28	4.755
breadcrumb	1	cup		-	-	-	-
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
cheddar cheese	150		cut	-	-	-	-
hamburger bun	6			-	-	-	-
lettuce leaf				-	-	-	-
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
salsa	1/2	cup		37.7	8.632	1.976	0.221
avocado	2		ripe mashed	-	-	-	-
garlic clove	1		crushed	-	-	-	-
red onion	1		chopped	64.0	14.944	1.76	0.16
tomato	1		ripe chopped	20.93	4.641	1.092	0.182
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
tabasco sauce	1	dash		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.