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Hot Tamale Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)200.9682
Energy (kCal)1803.2959
Carbohydrates (g)80.5019
Total fats (g)72.5522
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook first four ingredients over medium-high heat, breaking up meat until browned; Add chili powder, cumin, cayenne and cinnamon and cook 1 minute. | 2. Add broth and tomatoes with juice. | 3. Cover and simmer 30 minutes. | 4. Meanwhile, heat tamales according to package instructions. | 5. Stir beans and corn into soup; Simmer until corn is just heated through, about 3 minutes. | 6. Place 2 tamales into each of 6 bowls. | 7. Sprinkle with cheese and sour cream and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    cinnamon 1 pinch ground - - - -
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    tamale each 12 ounces purchased 302.6 0.0 67.32 1.7
    pinto bean 1 can rinsed drained - - - -
    corn kernel 1 cup frozen 184.71 36.4767 5.1042 2.0022
    cheddar cheese shredded - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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