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Puerto Vallarta Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.7942
Energy (kCal)574.4012
Carbohydrates (g)10.274
Total fats (g)12.3047
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix Rotel & tomato sauce together. | 2. Dip each tortilla in mixture before browning lightly in hot oil in skillet. | 3. Sprinkle each tortilla with cheese, beef, & onion. | 4. Roll up filled tortilla & place side by side in casserole,. | 5. Sprinkle lightly with cheese & warm in oven at 300°F. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato green chilies 1 can - - - -
    tomato sauce 1 can - - - -
    tortilla 1 package - - - -
    corn oil - - - -
    sharp cheddar cheese 1 cup grated - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    beef 1 lb ground cooked 530.4012 0.0 104.5842 12.1947

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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