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Quick and Easy Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.9479
Energy (kCal)83.5695
Carbohydrates (g)18.8508
Protein (g)3.8097
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rotel tomato chilies 1 can - - - -
    rotel tomato chilies 1 can - - - -
    yellow onion 1 - - - -
    tomato 2 65.52 14.1596 3.2032 0.728
    serrano pepper 1 -3 diced 0.0 0.0 0.0 0.0
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    cilantro 1/4 cup diced 0.92 0.1468 0.0852 0.0208
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    lemon pepper 1 dash - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    chili powder 1 dash - - - -
    spice essence - - - -
    kosher salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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