RecipeDB

Cooking in progress....

Quick and Easy Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.8097
Energy (kCal)83.5695
Carbohydrates (g)18.8508
Total fats (g)0.9479
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a blender, add the RoTel, 1/2 the onion, cilantro, serrano pepper, lime juice and spices. | 2. Blend all ingredients. | 3. Pour liquid into a dish and add, diced fresh tomatoe, rest of the onion and essence. | 4. Cover and chill for 1 hour prior to serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rotel tomato chilies 1 can - - - -
    rotel tomato chilies 1 can - - - -
    yellow onion 1 - - - -
    tomato 2 65.52 14.1596 3.2032 0.728
    serrano pepper 1 -3 diced 0.0 0.0 0.0 0.0
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    cilantro 1/4 cup diced 0.92 0.1468 0.0852 0.0208
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    lemon pepper 1 dash - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    chili powder 1 dash - - - -
    spice essence - - - -
    kosher salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition