RecipeDB

Cooking in progress....

Salisbury Steak - Tex Mex Way

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)137.6959
Energy (kCal)1122.5914
Carbohydrates (g)22.8508
Total fats (g)50.353
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 7 ingredients and 1 tbsp cilantro. Shape mixture into 6 (1/3-inch thick) patties. | 2. Heat a lightly greased large nonstick skillet over medium high heat. | 3. Add patties, reduce heat to low, cover and cook 8-10 minutes per side or until center is no longer pink. | 4. Remove from skillet, wipe pan clean. | 5. Whisk together gravy mix, broth, tomatoes with chiles and remaining 1 tbsp cilantro. | 6. Cook over medium heat 1 minute or until thickened. | 7. Return patties to skillet and cook, until thoroughly heated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb ground 403.4676 0.0 89.7602 2.2667
    pork sausage 1/2 523.8998 0.0 33.9061 42.0934
    onion 1 chopped 64.0 14.944 1.76 0.16
    egg 1 71.5 0.36 6.28 4.755
    fine breadcrumb 1/2 cup 403.4676 0.0 89.7602 2.2667
    salsa 1/4 cup mild 18.85 4.316 0.988 0.1105
    taco seasoning mix 2 tablespoons 9.964 2.9834 0.0 0.0
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    gravy mix 1 package 403.4676 0.0 89.7602 2.2667
    beef broth 1 can reduced sodium 30.45 0.174 4.959 0.9570000000000001
    tomato green chilies 1 can diced undrained 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition