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Egg and Bacon Quesadilla

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.3374
Energy (kCal)518.96
Carbohydrates (g)6.9244
Total fats (g)35.3678
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 425. | 2. Coat a cookie sheet with nonstick spray. | 3. Place 4 tortillas on cookie sheet. | 4. Sprinkle with half the cheese, then all the corn and bacon. | 5. Cover with eggs; top with scallions, the remaining cheese and tortillas. | 6. Lightly coat tortillas with nonstick spray. | 7. Bake 6 minutes; then turn over and bake 6 minutes more until lightly browned and crisp. | 8. Cut in wedges; serve with salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonstick cooking spray - - - -
    flour tortilla 8 - - - -
    monterey jack pepper cheese 1 1/2 cups shredded - - - -
    mexican corn 1 can - - - -
    bacon 6 slices cooked drained crumbled 216.96 1.8144 15.3024 16.2528
    egg 4 hardboiled sliced 286.0 1.44 25.12 19.02
    scallion 1/2 cup sliced 16.0 3.67 0.915 0.095
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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