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California (Mexican) Tortilla Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)123.8379
Energy (kCal)2289.8496
Carbohydrates (g)50.601
Protein (g)231.5207
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    tomato sauce 3 cups - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    kosher salt 3/4 teaspoon 201.7333 0.0 44.88 1.1333
    black olive 1/2 cup sliced 201.7333 0.0 44.88 1.1333
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    corn tortilla 12 quartered - - - -
    curd cottage cheese 2 cups 201.7333 0.0 44.88 1.1333
    egg 1 71.5 0.36 6.28 4.755
    monterey jack cheese 8 ounces sliced 201.7333 0.0 44.88 1.1333
    cheddar cheese 1 cup grated - - - -
    cream sour - - - -
    black olive sliced 201.7333 0.0 44.88 1.1333
    green onion chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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