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California (Mexican) Tortilla Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)231.5207
Energy (kCal)2289.8496
Carbohydrates (g)50.601
Total fats (g)123.8379
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°; Grease (or spray with non-stick pan spray) a 3qt casserole dish; set aside. | 2. In large skillet, saute beef with onion and garlic over medium heat (in batches if necessary) and drain; sprinkle chili powder over meat and mix well. | 3. Add tomato sauce, sugar, salt, olives, and green chiles; simmer over very low heat for 15 minutes. | 4. Beat cottage cheese and egg together until blended. | 5. In bottom of 3qt casserole dish, spread 1/3 of meat; layer with half of jack cheese, half cottage cheese& egg, half tortillas, then next 3rd of meat. | 6. Continue layering with remaining jack cheese, c/c, remaining tortillas, ending with remaining 1/3 meat; sprinkle top with cheddar cheese. | 7. Bake, uncovered, at 350° until thoroughly heated and cheese is melted; serve with sour cream, sliced black olives and green onion if desired (recommended). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    tomato sauce 3 cups - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    kosher salt 3/4 teaspoon 201.7333 0.0 44.88 1.1333
    black olive 1/2 cup sliced 201.7333 0.0 44.88 1.1333
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    corn tortilla 12 quartered - - - -
    curd cottage cheese 2 cups 201.7333 0.0 44.88 1.1333
    egg 1 71.5 0.36 6.28 4.755
    monterey jack cheese 8 ounces sliced 201.7333 0.0 44.88 1.1333
    cheddar cheese 1 cup grated - - - -
    cream sour - - - -
    black olive sliced 201.7333 0.0 44.88 1.1333
    green onion chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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