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Linda's Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.5637
Energy (kCal)38.5088
Carbohydrates (g)8.8187
Total fats (g)0.3245
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash avocado in a medium bowl. | 2. Add remaining ingredients and blend with a fork until desired consistency is achieved. | 3. Cover and chill before serving. (Press cling wrap down on guacamole, eliminating air, to keep it from turning color!). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 seeded peeled - - - -
    onion 2 tablespoons minced sweet 8.0 1.868 0.22 0.02
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    kosher salt 1/2 teaspoon - - - -
    tomato 1 seeded chopped 22.14 4.7847 1.0824 0.24600000000000002
    jalapeno pepper 1 teaspoon seeded minced 0.5438 0.1219 0.0171 0.0069

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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