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Linda's Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.3245
Energy (kCal)38.5088
Carbohydrates (g)8.8187
Protein (g)1.5637
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 seeded peeled - - - -
    onion 2 tablespoons minced sweet 8.0 1.868 0.22 0.02
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    kosher salt 1/2 teaspoon - - - -
    tomato 1 seeded chopped 22.14 4.7847 1.0824 0.24600000000000002
    jalapeno pepper 1 teaspoon seeded minced 0.5438 0.1219 0.0171 0.0069

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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